My Best Weight

 The My Best Weight program is a physician-supervised medical program focused on providing individualized, evidence-based, non-judgmental care.

We recognize obesity for what it is: a brain-based, complex, progressive chronic disease and believe that people living with obesity deserve proper, evidence-based and compassionate treatment for their disease.

Losing weight and keeping it off is not as simple as 'eat less and move more'. 

Weight is affected by a number of factors such as:

• Genetics
• Sleep patterns
• Medical history
• Medications
• Eating habits

We will teach you about the latest science, the real causes of weight gain and obesity and why it can be so challenging to manage this disease.

Given that obesity is a chronic disease, we also discuss the options of using weight management medications and bariatric surgery. These treatment choices are YOURS - we work in a partnership with you to provide information to help you make treatment decisions.

We know that most people have tried various diet or weight-loss programs, often losing and then regaining weight over time. These changes rely on ‘willpower’ - which, just like a muscle gets tired over time making these changes very difficult to maintain. 

This program focuses on ‘skillpower’.  Changing thoughts, using tools and applying information to achieve behaviours that are in line with your values.

Your nurse or dietitian will explore what mindsets (self-defeating thoughts) and habits (snacking in the evening) that may be affecting your behaviours. Together, we will develop new strategies to support you along your journey.

We will explore how to create nutritious meals and snacks, reviewing topics such as portion sizes, mindful eating patterns and balancing meals. Please note we do not provide meal plans. 

We know that each person’s journey will be unique and we are here to support you in your health journey with a non-judgmental, open-minded approach. 

THERE IS NO GOAL WEIGHT

This is a common question that is difficult to answer; each person’s weight journey will be different as obesity is a very complex, chronic disease. The amount of weight loss is not our primary focus. Rather, our focus is on helping you adjust your mindset and behaviours to reach your long term goals and values. 

 Successes aren’t always measured on the scale.

That being said, we will provide you with realistic options, based on sound evidence and clinical expertise, that may help you lose 5 – 10% of your starting weight. Studies show that a weight loss of 5% can significantly improve your health. 

 Our clients are adults (18+) living with:

• Obesity (BMI over 30) OR
• Overweight (BMI 27-30) and have weight-related health issues (i.e. diabetes or a fatty liver).

To be accepted into the program, you must be referred by a medical practitioner such as your family doctor, Nurse Practitioner or a specialist.

In order to be successful in the program, you must be ready to make a commitment to working toward lifestyle changes even when life becomes very busy. 

It is important to recognize that change is often uncomfortable to make and will require work. Please consider your readiness to embark on this journey. 

** Please note the program is no longer able to accept referrals from Barrie and Community Health Team Physicians/Nurse Practitioners. **

Please consult www.myweightwhattoknow.com to find more evidence-based weight management programs.

 There is no cost to be in this program.

 After your referral is received, you will be contacted by our administrative staff.

1. Your first visit will be a group information session via Zoom. Here you will learn more about our program and can determine if My Best Weight is right for you.

2. Afterwards, you will be booked for a one-on-one appointment with a Nurse or Dietitian. This session will last about 60 minutes. Here we will get to know you and your history: 

• How long have you been concerned about your weight?
• What factors are contributing to your disease?
• How does obesity affect your life?
• How can we help you treat your disease?

2. Regular follow ups (every 2 – 4 weeks) will be booked with your Nurse or Dietitian – these are usually 30-45 minutes long. 

3. We will work with your General Practitioner (Physician or Nurse Practitioner) or Dr. Zatelny, MD FRCP (C), our medical lead if you have an interest in using medications or are considering bariatric surgery.

* All appointments are one-on-one with your health care practitioner * 

Phone:       705-734-9690 ext 283  

Fax:             705-719-4877

Location:  490 Huronia Rd

                      Barrie, ON L4N 6M2 

                      (Behind the Urgent Care building) 

Hours:       Monday - Thursday:  8:30am - 4:30 pm

                      Friday:  8:30 am - 3:00 pm