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    • About My Best Weight
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  • Mental Health
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  • Nutritional
  • More
    • Home
    • Community Programs
    • Physiotherapy Programs
    • My Best Weight
      • About My Best Weight
      • Resources and Handouts
    • Seniors CARE Program
    • Events
    • Volunteer
    • Contact Us
    • Mental Health
    • Youth
    • Nutritional

  • Home
  • Community Programs
  • Physiotherapy Programs
  • My Best Weight
  • Seniors CARE Program
  • Events
  • Volunteer
  • Contact Us
  • Mental Health
  • Youth
  • Nutritional

Nutrition

Nutrition Videos

Click below to access videos and articles to learn more about various nutrition topics

Handy Nutrition Videos (pdf)

Download

Take a look at our classes & programs

All programs are held at the Barrie Community Health Centre. 

There are limited spots available per program so be sure to register. 

Cooking for 1 or 2

This 4 week program will teach you how to save time, money and hopefully a few new recipes.

Register

My Best Weight program

Obesity is a brain-based chronic disease & we believe that people living with obesity deserve evidence-based & compassionate treatment for their disease.


Losing weight and keeping it off is not as simple as 'eat less and move more'. We talk about the real causes of obesity & why it's so difficult to manage this disease.

More Info

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