weight management
Losing weight and keeping it off is not as simple as ‘eat less and move more.’ We now know that obesity is a chronic disease, just like diabetes or asthma and should be treated as such. We will teach you about the causes of weight gain and obesity, including genetics, certain hormones and your environment.
Diabetes program
This program is held many times throughout the year, lead by a dietitian, at the Barrie Community Health Centre. If you or someone you know has diabetes learn some tips and healthy tricks on nutrition.
Cooking for 1 or 2
This 4 week program help you try new foods, learn tips and tricks of batch cooking and freezing meals. Hope to see you there!!