Nutrition

Nutrition Videos

Click below to access videos and articles to learn more about various nutrition topics

Handy Nutrition Videos (pdf)

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Take a look at our classes & programs

All programs are held at the Barrie Community Health Centre.

There are limited spots available per program so be sure to register.

My Best Weight program

Obesity is a brain-based chronic disease & we believe that people living with obesity deserve evidence-based & compassionate treatment for their disease.

Losing weight and keeping it off is not as simple as 'eat less and move more'. We talk about the real causes of obesity & why it's so difficult to manage this disease.

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