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We work with people to help reduce their symptoms of depression and anxiety. Check out the programs below to see what is a fit for you!
An 8 week program where we focus on building coping strategies.
A 4 week program covering what is mindfulness and emotional regulation.
This 5 week program will help you to create healthy self-care routines.
This 6 week program will help you practice mindfulness and use self-compassion in your life.
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