PARENTING support group
A virtual group which is a safe place for you to share your journey and learn new coping techniques.
support group
A 6 week virtual group which is a safe place for you to share your journey and learn new coping techniques.
Grief Support
This 6 week peer support group is where you can build connections with others while learning how to embrace your own unique healing journey.
Well-Being Program
An 8 week program where we focus on self-compassion, self-care through mindfulness and other practical tools.
M.A.S.T.
A 4 week program where we focus on an introduction to mindfulness and emotional regulation.