Mental health

We work with people to help reduce their symptoms of depression and anxiety. Check out the programs below to see what is a fit for you!

PARENTING support group

A virtual group which is a safe place for you to share your journey and learn new coping techniques.

A 6 week virtual group which is a safe place for you to share your journey and learn new coping techniques.

This 6 week program helps you to explore through art.

An 8 week program where we focus on self-compassion, self-care through mindfulness and other practical tools.

A 4 week program where we focus on an introduction to mindfulness and emotional regulation.

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