We work with people to help reduce their symptoms of depression and anxiety. Check out the programs below to see what is a fit for you!
A 4 week program where we focus on an introduction to mindfulness and emotional regulation.
A 6 week in-person group which is a safe place for you to share your journey and learn new coping techniques.
A 6 week program where we focus on self-compassion, and mindfulness techniques.
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