• Home
  • Community Programs
  • Physiotherapy Programs
  • My Best Weight
    • About My Best Weight
    • Resources and Handouts
  • Seniors CARE Program
  • Events
  • Volunteer
  • Contact Us
  • Mental Health
  • Nutritional
  • More
    • Home
    • Community Programs
    • Physiotherapy Programs
    • My Best Weight
      • About My Best Weight
      • Resources and Handouts
    • Seniors CARE Program
    • Events
    • Volunteer
    • Contact Us
    • Mental Health
    • Nutritional

  • Home
  • Community Programs
  • Physiotherapy Programs
  • My Best Weight
    • About My Best Weight
    • Resources and Handouts
  • Seniors CARE Program
  • Events
  • Volunteer
  • Contact Us
  • Mental Health
  • Nutritional

Mental health

We work with people to help reduce their symptoms of depression and anxiety.  Check out the programs below to see what is a fit for you!

M.A.S.T.

A 4 week program where we focus on an introduction to mindfulness and emotional regulation.

Register

support group

A 6 week in-person group which is a safe place for you to share your journey and learn new coping techniques.

Register

Well-Being Program

A 6 week program where we focus on self-compassion, and mindfulness techniques.

Register

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