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    • Community Programs
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    • Diabetes Management
      • Diabetes Management
      • Type 1 Diabetes
    • My Best Weight
      • About My Best Weight
      • Videos and Handouts
      • Programs
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    • Mental Health
    • Nutritional
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  • Home
  • Community Programs
  • Physiotherapy Programs
  • Diabetes Management
    • Diabetes Management
    • Type 1 Diabetes
  • My Best Weight
    • About My Best Weight
    • Videos and Handouts
    • Programs
  • Seniors CARE Program
  • Mental Health
  • Nutritional
  • Events
  • Volunteer
  • Contact Us
  • REFERRAL FORMS

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Mental health

We work with people to help reduce their symptoms of depression and anxiety.  Check out the programs below to see what is a fit for you!

Well-Being Program

This 6 week program will help you practice mindfulness and use self-compassion in your life.

Register

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