We work with people to help reduce their symptoms of depression and anxiety. Check out the programs below to see what is a fit for you!
A 6 week virtual group which is a safe place for you to share your journey and learn new coping techniques.
This 6 week program helps you to explore through art.
A 6 week program where we focus on self-compassion, self-care through mindfulness and other practical tools.
A 4 week program where we focus on an introduction to mindfulness and emotional regulation.
a 6 week group to help folks explore their grief journey.
A 5 week group to help folks to learn new practical ways of self-care.
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